DBT, or Dialectical Behavior Therapy, is a therapeutic modality that helps you manage big feelings, tricky relationships, and behaviors that might hurt you, such as when you feel really bad about yourself.

 

You and your therapist will embark on a journey to learn more about you and how to feel better. You will pick up skills to handle your feelings, deal with tough times, make better friends, and be more mindful in your everyday life. You will learn practical tools and activities that steer you towards your best life.

 

We offer a safe space for learning and healing. We will find the right balance between understanding and encouraging change, and support you as you make important changes in your life. Our ultimate goal is to help you to feel better about yourself and your future and give you the tools you need to build a happier life filled with hope and possibilities.

 

When ready, click here to book a consultation: